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Postpartum Fitness Program Postpartum Refresh Phase One – Coming Soon

The Postpartum Fitness Program, Postpartum Refresh, is my baby. I have been creating, refining, and perfecting this program since 2018! The workouts within this program are ones I have done myself to help me ease back into exercise postpartum, connect with my core, lose fat, build muscle, and find my confidence. I have been DYING … Continue reading Postpartum Fitness Program Postpartum Refresh Phase One – Coming Soon

Power Outage Must Haves

Almost two weeks ago we had a snow storm that left us without power for SIX WHOLE DAYS! There were even more people were left without power going on 2 weeks! After having to suffer through a multiday power outage, I made some mental notes on things we would need in the event we ever … Continue reading Power Outage Must Haves

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