Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!
I’m excited to announce one of my new projects- the Love Your Scales Health and Fitness Tracking Journal. This is more than just a journal, in its pages we will work on goal setting, planning for success, and how to measure success in ways that will keep you motivated and feeling good. Sign up for…
Pop Pilates with Mercedes
Hello, my beautiful Merfolk! And welcome to POP Pilates with Mercedes ✨ What is POP Pilates? We’re going to take Pilates moves on the mat and to the beat of some fun POP music Strength and flexibility workout that can be done in bare feet on nothing but a yoga mat or the floor For…
Coco Village’s Wooden Toys & VIP Sale
It’s no secret that Coco Village has some of the best wooden, ergonomic and fun toys. Their minimalistic design helps to foster the imagination of the young players and let them truly be in control of their own playtime. Why Coco Village To be honest, we’ve bought and been gifted wooden toys from a few…
Lunge Challenge
Let’s do a 21 Day Lunge Challenge! Lunges – They are one of the most beneficial exercises we can do. Did you know … Lunges work all muscles in the lower body – quadriceps, hamstrings, calves, and all 3 of the glute muscles. They work the core, lower back and stabilizers – Because lunges are…
Winter Skincare Routine
I’ve never been great at taking care of my skin. I’m still not the best about it. I won’t lie. However, it’s one of the many things I’ve been working on improving. I am doing my best to create healthy habits so my daughter can see me doing them, do them with me, and hopefully…
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