10 Bicep Curls
Merfit Tip: Keep elbows tight against your waist to prevent using momentum
10 Alternating Front Kicks
Merfit Tip: Keep your core tight to maintain your balance
10 Hammer Curls and Squats
Merfit Tip: Press your booty back and down, keeping your knees above your ankles.
10 Squat and Kick
Repeat circuit 3x
Merfit Tip: Keep your core engaged for balance!