10 Bicep Curls

Merfit Tip: Keep elbows tight against your waist to prevent using momentum

10 Alternating Front Kicks

Merfit Tip: Keep your core tight to maintain your balance

10 Hammer Curls and Squats

Merfit Tip: Press your booty back and down, keeping your knees above your ankles.

10 Squat and Kick

Repeat circuit 3x

Merfit Tip: Keep your core engaged for balance!