Curls and Kicks Workout

10 Bicep Curls 10 Bicep Curls Merfit Tip: Keep elbows tight against your waist to prevent using momentum

10 Alternating Front Kicks 10 Alternating Front Kicks Merfit Tip: Keep your core tight to maintain your balance Merfit Tip: Keep your core tight to maintain your balance

10 Hammer Curls and Squats 10 Hammer Curls and Squats Merfit Tip: Press your booty back and down, keeping your knees above your ankles.

10 Squat and Kick 10 Squat and Kick Repeat circuit 3x Repeat circuit 3x Merfit Tip: Keep your core engaged for balance!