305 Fitness Reflection

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At the time I wrote this, pen to paper, sitting next to my daughter who is sitting on the potty, I don’t know yet if I am 305 certified. I’m feeling hopeful that i am, but that’s not what I want to focus on. I want to take a moment to reflect on the journey.

What better place to start, than the beginning?

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#dontshamethebump

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Photo by Bethany Legg on Unsplash

Can we take an honest moment to talk about body shaming? We all know body shaming is a thing, whether it’s body shaming oneself or someone else. Whether the person being shamed is “fat” or “too skinny” people can’t seem to keep their opinions to themselves. Some people even think that their opinions of how other people look will bully them into making a change, when in fact it could have extremely detrimental effects on a person’s health. Here are some terrifying statistics for you from an article, “Shutting Down Body Shaming,” by Allison Abrams. “Multiple studies have shown the negative impact of the media on body image. Exposure to photoshopped images of unrealistic body ideals has been linked to low self-esteem, depression, and eating disorders. According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), at least 30 million people of all ages and genders suffer from an eating disorder in the U.S., resulting in at least one death every 62 minutes.”

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Blog Award For Being Brilliant?!?

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The Dotty Award for being Brilliant.

The rules:
1.) Link it back to Dotty
2.) pass it on!
3.) make your own rules :p

I’m not going to make any rules for this one, if you want it it is up for grabs, so long as you follow rule #1. Much like  Nessa / Blue Sander (thank you btw for giving this wonderful award to me and your other followers ;]) has done i would like to present this award to all of my readers. Without all of you what would I have? Probably a broken self-esteem and no blog. LOL. So thanks to all of you for your support, your wonderful comments, and oh yeah, for being BRILLIANT!

I love you all ❤