I'm excited to announce one of my new projects- the Love Your Scales Health and Fitness Tracking Journal. This is more than just a journal, in its pages we will work on goal setting, planning for success, and how to measure success in ways that will keep you motivated and feeling good. Sign up for … Continue reading Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!
self esteem
305 Fitness Reflection
At the time I wrote this, pen to paper, sitting next to my daughter who is sitting on the potty, I don't know yet if I am 305 certified. I'm feeling hopeful that i am, but that's not what I want to focus on. I want to take a moment to reflect on the journey. … Continue reading 305 Fitness Reflection
#dontshamethebump
Pregnancy does not mean women have a green light around them giving everyone permission to comment on their body weight or size.
Blog Award For Being Brilliant?!?
The Dotty Award for being Brilliant. The rules: 1.) Link it back to Dotty 2.) pass it on! 3.) make your own rules :p I'm not going to make any rules for this one, if you want it it is up for grabs, so long as you follow rule #1. Much like Nessa / Blue … Continue reading Blog Award For Being Brilliant?!?