The Postpartum Fitness Program, Postpartum Refresh, is my baby. I have been creating, refining, and perfecting this program since 2018! The workouts within this program are ones I have done myself to help me ease back into exercise postpartum, connect with my core, lose fat, build muscle, and find my confidence. I have been DYINGContinue reading “Postpartum Fitness Program Postpartum Refresh Phase One – Coming Soon”
Tag Archives: nutrition
Survive the Holidays with your Dietary Restrictions
I recently had an experience where I was writhing in pain, so nauseas I couldn’t eat, and stuck in bed all day. All because I had been eating too many of the foods I’m sensitive too. Recovering from that, I did a fasting-mimicking diet, and having to sit through meals eating something different from everyoneContinue reading “Survive the Holidays with your Dietary Restrictions”
Food Sensitivity Test Results with EverlyWell
How a simple at-home food sensitivity test saved me from another long road of suffering from food intolerances and trial and error elimination diets.
The air here Burns my chest Making every breath Impossible to ingest.