The scary truth is 3 out of 4 people are dehydrated, meaning you, right now, as you read this, are probably dehydrated. Between exercise, work, taking care of the kids, chores, and all the million little things I do every day, drinking enough water tends to fall to the wayside. But staying properly hydrated is … Continue reading Liquid IV & The Benefits of Proper Hydration
I'm excited to announce one of my new projects- the Love Your Scales Health and Fitness Tracking Journal. This is more than just a journal, in its pages we will work on goal setting, planning for success, and how to measure success in ways that will keep you motivated and feeling good. Sign up for … Continue reading Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!
There's a humming in my brain A pounding in my chest A ringing in my ear From the voice that knows me best And your eyes Pull me into my demise. Like glowing embers they burn Around the center of gravity Your black hole it pulls Me into insanity Here I go Down the rabbit … Continue reading Rabbit Hole
Desire Urge Confusion Words Shattered Silence Falls... Pressure Lungs Breath Tongues Lips Fingertip Climax... Delusions Swirl Lies Curl Defence Weakness End... Up Down Cycle Drown Laugh Cry Begin...
There's an anchor Weighing down my heart sinking Into blue insanity
There's so many Thoughts and feelings I'm experiencing Right now And I'm trying my damnest To get them all out On to paper And into words Truth be told I have no idea what's going on In my head In my heart I want to blame it on others But for what? Why am I … Continue reading A Stressed Poetic Vent
Bi-polar disorder are you my beholder? Spinning tossing sinking into the sea I'm falling. .... I'm sinking not swimming help me I'm drowning Sickness weakness is there a treatment For me? .... I don't feel like a whole, twirling out of control My emotions are in a frenzy, I'm not thinking clearly .... Fuzzy Rusty … Continue reading Disorder
A song that I just wrote. Probably one of my most emotional ones in like forever. I was basically crying while writing this. So, thanks to Chester See who's music inspired me to write this song which has been haunting me. ~~~~~~~~~~~~~~~~~~ I thought I was over you I thought I was free But when … Continue reading Why do you do this to me?