Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!

I'm excited to announce one of my new projects- the Love Your Scales Health and Fitness Tracking Journal. This is more than just a journal, in its pages we will work on goal setting, planning for success, and how to measure success in ways that will keep you motivated and feeling good. Sign up for … Continue reading Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!

Disorder

Bi-polar disorder are you my beholder? Spinning tossing sinking into the sea I'm falling. .... I'm sinking not swimming help me I'm drowning Sickness weakness is there a treatment For me? .... I don't feel like a whole, twirling out of control My emotions are in a frenzy, I'm not thinking clearly .... Fuzzy Rusty … Continue reading Disorder