Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!

I’m excited to announce one of my new projects- the Love Your Scales Health and Fitness Tracking Journal. This is more than just a journal, in its pages we will work on goal setting, planning for success, and how to measure success in ways that will keep you motivated and feeling good. Sign up forContinue reading “Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!”

Wildest Dreams: Midnight

Dear Journal, It was midnight. I was up like usual, writing that poem on the left page. It was a Saturday, so I knew I wouldn’t hear from him. Weekends are the hardest. They linger like an unpleasant odor. Soured like rotten milk. And my guts feel like twisted steel. Most Saturdays I spend bitingContinue reading “Wildest Dreams: Midnight”