Liquid IV & The Benefits of Proper Hydration

The scary truth is 3 out of 4 people are dehydrated, meaning you, right now, as you read this, are probably dehydrated. Between exercise, work, taking care of the kids, chores, and all the million little things I do every day, drinking enough water tends to fall to the wayside. But staying properly hydrated isContinue reading “Liquid IV & The Benefits of Proper Hydration”

Survive the Holidays with your Dietary Restrictions

I recently had an experience where I was writhing in pain, so nauseas I couldn’t eat, and stuck in bed all day. All because I had been eating too many of the foods I’m sensitive too. Recovering from that, I did a fasting-mimicking diet, and having to sit through meals eating something different from everyoneContinue reading “Survive the Holidays with your Dietary Restrictions”

Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!

I’m excited to announce one of my new projects- the Love Your Scales Health and Fitness Tracking Journal. This is more than just a journal, in its pages we will work on goal setting, planning for success, and how to measure success in ways that will keep you motivated and feeling good. Sign up forContinue reading “Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!”