Survive the Holidays with your Dietary Restrictions

I recently had an experience where I was writhing in pain, so nauseas I couldn't eat, and stuck in bed all day. All because I had been eating too many of the foods I'm sensitive too. Recovering from that, I did a fasting-mimicking diet, and having to sit through meals eating something different from everyone … Continue reading Survive the Holidays with your Dietary Restrictions

Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!

I'm excited to announce one of my new projects- the Love Your Scales Health and Fitness Tracking Journal. This is more than just a journal, in its pages we will work on goal setting, planning for success, and how to measure success in ways that will keep you motivated and feeling good. Sign up for … Continue reading Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!