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health and fitness
Liquid IV & The Benefits of Proper Hydration
The scary truth is 3 out of 4 people are dehydrated, meaning you, right now, as you read this, are probably dehydrated. Between exercise, work, taking care of the kids, chores, and all the million little things I do every day, drinking enough water tends to fall to the wayside. But staying properly hydrated is … Continue reading Liquid IV & The Benefits of Proper Hydration
Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!
I'm excited to announce one of my new projects- the Love Your Scales Health and Fitness Tracking Journal. This is more than just a journal, in its pages we will work on goal setting, planning for success, and how to measure success in ways that will keep you motivated and feeling good. Sign up for … Continue reading Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!
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Lunge Challenge
Let's do a 21 Day Lunge Challenge! Lunges - They are one of the most beneficial exercises we can do. Did you know … Lunges work all muscles in the lower body - quadriceps, hamstrings, calves, and all 3 of the glute muscles.They work the core, lower back and stabilizers - Because lunges are unilateral … Continue reading Lunge Challenge
Protected: How To Lose Bloat In 4 Days
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