health and fitness – Mercedes Moore

Protected: The Fasting Mimicking Diet

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Liquid IV & The Benefits of Proper Hydration

The scary truth is 3 out of 4 people are dehydrated, meaning you, right now, as you read this, are probably dehydrated. Between exercise, work, taking care of the kids, chores, and all the million little things I do every day, drinking enough water tends to fall to the wayside. But staying properly hydrated isContinue reading “Liquid IV & The Benefits of Proper Hydration”

Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!

I’m excited to announce one of my new projects- the Love Your Scales Health and Fitness Tracking Journal. This is more than just a journal, in its pages we will work on goal setting, planning for success, and how to measure success in ways that will keep you motivated and feeling good. Sign up forContinue reading “Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!”

Lunge Challenge

Let’s do a 21 Day Lunge Challenge! Lunges – They are one of the most beneficial exercises we can do. Did you know … Lunges work all muscles in the lower body – quadriceps, hamstrings, calves, and all 3 of the glute muscles. They work the core, lower back and stabilizers – Because lunges areContinue reading “Lunge Challenge”