I'm excited to announce one of my new projects- the Love Your Scales Health and Fitness Tracking Journal. This is more than just a journal, in its pages we will work on goal setting, planning for success, and how to measure success in ways that will keep you motivated and feeling good. Sign up for … Continue reading Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!
Hello, my beautiful Merfolk! And welcome to POP Pilates with Mercedes ✨ What is POP Pilates? We're going to take Pilates moves on the mat and to the beat of some fun POP musicStrength and flexibility workout that can be done in bare feet on nothing but a yoga mat or the floorFor people in … Continue reading Pop Pilates with Mercedes
Let's do a 21 Day Lunge Challenge! Lunges - They are one of the most beneficial exercises we can do. Did you know … Lunges work all muscles in the lower body - quadriceps, hamstrings, calves, and all 3 of the glute muscles.They work the core, lower back and stabilizers - Because lunges are unilateral … Continue reading Lunge Challenge
At the time I wrote this, pen to paper, sitting next to my daughter who is sitting on the potty, I don't know yet if I am 305 certified. I'm feeling hopeful that i am, but that's not what I want to focus on. I want to take a moment to reflect on the journey. … Continue reading 305 Fitness Reflection
As a mom, it's no secret I'm always running around. Errands, doctor's appointments, chasing Kiara outside, trying to get a workout in, and all life's moments in between. That is why I'm so glad to have partnered up with Dr. Scholl’s® to try out their Stylish Step® insoles.
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