Guilt-Less Chicken & Waffles


If you follow me on instagram @mermaidfitnessbump or watch my stories, it’s clear that I am IN LOVE with Pamcakes Pancake mixes. And if you do not follow me, or missed what I’m talking about… Pamcakes are pancake mixes that are low in carbs, NO added sugar, high in protein, GF, and safe for the whole family!

Once I tried and fell in love with Pamcakes, there was one meal I knew I HAD to try right away… a healthier take on a southern favorite – Chicken and Waffles. The waffles part was easy. Just add water to the pancake mix and put in the waffle maker and bam! I used the pumpkin, but I imagine any flavor would taste great with this combo.

Continue reading

I am…


I am jealous


and controlling.

I am short-tempered


and snappy.

I am lazy


and nasty.

I am a brat


and overbearing.

I am rully


and untrustworthy.

I am ignorant


and tough.

I am blunt

hurt feelings

and break hearts.

I am tired

give up

and have had enough.

I am sorry.


Kind of feeling like the Ice Queen. Maybe when I am feeling better I’ll write a poem about my good qualities……….