Mercedes Mermaid

Mother – Author – Fitness Instructor

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Pop Pilates with Mercedes

November 22, 2021November 22, 2021 / Mercedes Moore / Leave a comment

Hello, my beautiful Merfolk! And welcome to POP Pilates with Mercedes ✨ What is POP Pilates? We're going to take Pilates moves on the mat and to the beat of some fun POP musicStrength and flexibility workout that can be done in bare feet on nothing but a yoga mat or the floorFor people in … Continue reading Pop Pilates with Mercedes

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https://www.amazon.com/dp/1530246717/

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