Tag Archives: 21 fitness challenge

Let’s do a 21 Day Lunge Challenge! Lunges – They are one of the most beneficial exercises we can do.  Did you know … Lunges work all muscles in the lower body – quadriceps, hamstrings, calves, and all 3 of the glute muscles. They work the core, lower back and stabilizers –  Because lunges areContinue reading “Lunge Challenge”