Mercedes Mermaid

Mother – Author – Fitness Instructor

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21 day lunge challenge

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Lunge Challenge

November 3, 2021November 3, 2021 / Mercedes Moore / Leave a comment

Let's do a 21 Day Lunge Challenge! Lunges - They are one of the most beneficial exercises we can do.  Did you know … Lunges work all muscles in the lower body - quadriceps, hamstrings, calves, and all 3 of the glute muscles.They work the core, lower back and stabilizers -  Because lunges are unilateral … Continue reading Lunge Challenge

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