As the years go on, stress seems to become more and more of a front liner in everyday life. Unfortunately, stress can weigh heavily on not only our minds and hearts, but it is also harmful to our physical health, as well. Chronic stress can definitely keep you from feeling and performing your best, and … Continue reading Effective ways to deal with stress
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Postpartum Fitness Program Postpartum Refresh Phase One – Coming Soon
The Postpartum Fitness Program, Postpartum Refresh, is my baby. I have been creating, refining, and perfecting this program since 2018! The workouts within this program are ones I have done myself to help me ease back into exercise postpartum, connect with my core, lose fat, build muscle, and find my confidence. I have been DYING … Continue reading Postpartum Fitness Program Postpartum Refresh Phase One – Coming Soon
Protected: The Fasting Mimicking Diet
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Liquid IV & The Benefits of Proper Hydration
The scary truth is 3 out of 4 people are dehydrated, meaning you, right now, as you read this, are probably dehydrated. Between exercise, work, taking care of the kids, chores, and all the million little things I do every day, drinking enough water tends to fall to the wayside. But staying properly hydrated is … Continue reading Liquid IV & The Benefits of Proper Hydration
Power Outage Must Haves
Almost two weeks ago we had a snow storm that left us without power for SIX WHOLE DAYS! There were even more people were left without power going on 2 weeks! After having to suffer through a multiday power outage, I made some mental notes on things we would need in the event we ever … Continue reading Power Outage Must Haves
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Survive the Holidays with your Dietary Restrictions
I recently had an experience where I was writhing in pain, so nauseas I couldn't eat, and stuck in bed all day. All because I had been eating too many of the foods I'm sensitive too. Recovering from that, I did a fasting-mimicking diet, and having to sit through meals eating something different from everyone … Continue reading Survive the Holidays with your Dietary Restrictions
Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!
I'm excited to announce one of my new projects- the Love Your Scales Health and Fitness Tracking Journal. This is more than just a journal, in its pages we will work on goal setting, planning for success, and how to measure success in ways that will keep you motivated and feeling good. Sign up for … Continue reading Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!
Pop Pilates with Mercedes
Hello, my beautiful Merfolk! And welcome to POP Pilates with Mercedes ✨ What is POP Pilates? We're going to take Pilates moves on the mat and to the beat of some fun POP musicStrength and flexibility workout that can be done in bare feet on nothing but a yoga mat or the floorFor people in … Continue reading Pop Pilates with Mercedes
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Coco Village’s Wooden Toys & VIP Sale
It's no secret that Coco Village has some of the best wooden, ergonomic and fun toys. Their minimalistic design helps to foster the imagination of the young players and let them truly be in control of their own playtime. Why Coco Village To be honest, we've bought and been gifted wooden toys from a few … Continue reading Coco Village’s Wooden Toys & VIP Sale
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Lunge Challenge
Let's do a 21 Day Lunge Challenge! Lunges - They are one of the most beneficial exercises we can do. Did you know … Lunges work all muscles in the lower body - quadriceps, hamstrings, calves, and all 3 of the glute muscles.They work the core, lower back and stabilizers - Because lunges are unilateral … Continue reading Lunge Challenge