Winter Skincare Routine

I’ve never been great at taking care of my skin. I’m still not the best about it. I won’t lie. However, it’s one of the many things I’ve been working on improving. I am doing my best to create healthy habits so my daughter can see me doing them, do them with me, and hopefully…

305 Fitness Reflection

At the time I wrote this, pen to paper, sitting next to my daughter who is sitting on the potty, I don’t know yet if I am 305 certified. I’m feeling hopeful that i am, but that’s not what I want to focus on. I want to take a moment to reflect on the journey.…

#miscarriageawareness Part Two

After my first miscarriage, I decided to really focus on my health again. I had gone through a few jobs and worked weird hours, but I was at the point where I could make fitness a constant part of my routine again, so I did. Before my wedding PIIT28 got me in shape, and I…

#miscarriageawareness Part One

Did you know that 10-25% of all clinically recognized pregnancies will end in miscarriage? Does that number seem low to you? Because it does to me. In fact, if I was someone who never experienced a miscarriage I would look at those statistics and think, well that’s never going to happen to me!


Pregnancy does not mean women have a green light around them giving everyone permission to comment on their body weight or size.


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