First, let’s talk about what an MLM is and what someone in a MLM company does. If you are not familiar, MLM stands for Multi Level Marketing. However, people within MLM companies will try to avoid calling their company a MLM because of the “negative stigma” around the acronym. Instead, they might call it: DirectContinue reading “Similarities between Influencing and MLMs”
As the years go on, stress seems to become more and more of a front liner in everyday life. Unfortunately, stress can weigh heavily on not only our minds and hearts, but it is also harmful to our physical health, as well. Chronic stress can definitely keep you from feeling and performing your best, andContinue reading “Effective ways to deal with stress”
The Postpartum Fitness Program, Postpartum Refresh, is my baby. I have been creating, refining, and perfecting this program since 2018! The workouts within this program are ones I have done myself to help me ease back into exercise postpartum, connect with my core, lose fat, build muscle, and find my confidence. I have been DYINGContinue reading “Postpartum Fitness Program Postpartum Refresh Phase One – Coming Soon”
The scary truth is 3 out of 4 people are dehydrated, meaning you, right now, as you read this, are probably dehydrated. Between exercise, work, taking care of the kids, chores, and all the million little things I do every day, drinking enough water tends to fall to the wayside. But staying properly hydrated isContinue reading “Liquid IV & The Benefits of Proper Hydration”
Almost two weeks ago we had a snow storm that left us without power for SIX WHOLE DAYS! There were even more people were left without power going on 2 weeks! After having to suffer through a multiday power outage, I made some mental notes on things we would need in the event we everContinue reading “Power Outage Must Haves”
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