Lunge Challenge

Let’s do a 21 Day Lunge Challenge! Lunges – They are one of the most beneficial exercises we can do.  Did you know … Lunges work all muscles in the lower body – quadriceps, hamstrings, calves, and all 3 of the glute muscles. They work the core, lower back and stabilizers –  Because lunges areContinue reading “Lunge Challenge”

B.T.S. Botzees Content Creation

I think the term “content creator” has been gaining a lot of popularity vs Influencer. A big part of what I do as an Instagram influencer is content creation. I create content for brands that appear on my page and sometimes I create content specifically for the brand’s use. And the type of content comesContinue reading “B.T.S. Botzees Content Creation”

Winter Skincare Routine

I’ve never been great at taking care of my skin. I’m still not the best about it. I won’t lie. However, it’s one of the many things I’ve been working on improving. I am doing my best to create healthy habits so my daughter can see me doing them, do them with me, and hopefullyContinue reading “Winter Skincare Routine”

305 Fitness Reflection

At the time I wrote this, pen to paper, sitting next to my daughter who is sitting on the potty, I don’t know yet if I am 305 certified. I’m feeling hopeful that i am, but that’s not what I want to focus on. I want to take a moment to reflect on the journey.Continue reading “305 Fitness Reflection”

#miscarriageawareness Part Two

After my first miscarriage, I decided to really focus on my health again. I had gone through a few jobs and worked weird hours, but I was at the point where I could make fitness a constant part of my routine again, so I did. Before my wedding PIIT28 got me in shape, and IContinue reading “#miscarriageawareness Part Two”

#miscarriageawareness Part One

Did you know that 10-25% of all clinically recognized pregnancies will end in miscarriage? Does that number seem low to you? Because it does to me. In fact, if I was someone who never experienced a miscarriage I would look at those statistics and think, well that’s never going to happen to me!

For Every Mom on the Go: Dr. Scholl’s

As a mom, it’s no secret I’m always running around. Errands, doctor’s appointments, chasing Kiara outside, trying to get a workout in, and all life’s moments in between. That is why I’m so glad to have partnered up with Dr. Scholl’s® to try out their Stylish Step® insoles.