Similarities between Influencing and MLMs

First, let’s talk about what an MLM is and what someone in a MLM company does. If you are not familiar, MLM stands for Multi Level Marketing. However, people within MLM companies will try to avoid calling their company a MLM because of the “negative stigma” around the acronym. Instead, they might call it: DirectContinue reading “Similarities between Influencing and MLMs”

Effective ways to deal with stress

As the years go on, stress seems to become more and more of a front liner in everyday life. Unfortunately, stress can weigh heavily on not only our minds and hearts, but it is also harmful to our physical health, as well. Chronic stress can definitely keep you from feeling and performing your best, andContinue reading “Effective ways to deal with stress”

Postpartum Fitness Program Postpartum Refresh Phase One – Coming Soon

The Postpartum Fitness Program, Postpartum Refresh, is my baby. I have been creating, refining, and perfecting this program since 2018! The workouts within this program are ones I have done myself to help me ease back into exercise postpartum, connect with my core, lose fat, build muscle, and find my confidence. I have been DYINGContinue reading “Postpartum Fitness Program Postpartum Refresh Phase One – Coming Soon”

Liquid IV & The Benefits of Proper Hydration

The scary truth is 3 out of 4 people are dehydrated, meaning you, right now, as you read this, are probably dehydrated. Between exercise, work, taking care of the kids, chores, and all the million little things I do every day, drinking enough water tends to fall to the wayside. But staying properly hydrated isContinue reading “Liquid IV & The Benefits of Proper Hydration”

Power Outage Must Haves

Almost two weeks ago we had a snow storm that left us without power for SIX WHOLE DAYS! There were even more people were left without power going on 2 weeks! After having to suffer through a multiday power outage, I made some mental notes on things we would need in the event we everContinue reading “Power Outage Must Haves”

Survive the Holidays with your Dietary Restrictions

I recently had an experience where I was writhing in pain, so nauseas I couldn’t eat, and stuck in bed all day. All because I had been eating too many of the foods I’m sensitive too. Recovering from that, I did a fasting-mimicking diet, and having to sit through meals eating something different from everyoneContinue reading “Survive the Holidays with your Dietary Restrictions”

Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!

I’m excited to announce one of my new projects- the Love Your Scales Health and Fitness Tracking Journal. This is more than just a journal, in its pages we will work on goal setting, planning for success, and how to measure success in ways that will keep you motivated and feeling good. Sign up forContinue reading “Love Your Scales: The Health and Fitness Tracking Journal – Coming Soon!”

Pop Pilates with Mercedes

Hello, my beautiful Merfolk! And welcome to POP Pilates with Mercedes ✨ What is POP Pilates? We’re going to take Pilates moves on the mat and to the beat of some fun POP music Strength and flexibility workout that can be done in bare feet on nothing but a yoga mat or the floor ForContinue reading “Pop Pilates with Mercedes”

Coco Village’s Wooden Toys & VIP Sale

It’s no secret that Coco Village has some of the best wooden, ergonomic and fun toys. Their minimalistic design helps to foster the imagination of the young players and let them truly be in control of their own playtime. Why Coco Village To be honest, we’ve bought and been gifted wooden toys from a fewContinue reading “Coco Village’s Wooden Toys & VIP Sale”