Postpartum Fitness Program Postpartum Refresh Phase One – Coming Soon

The Postpartum Fitness Program, Postpartum Refresh, is my baby. I have been creating, refining, and perfecting this program since 2018! The workouts within this program are ones I have done myself to help me ease back into exercise postpartum, connect with my core, lose fat, build muscle, and find my confidence. I have been DYING to share it with you, but I want to make sure it’s just right before I put it in your lives.

About the Postpartum Fitness Program

  • The program will take you through a whole month of exercises, four days on and three days of rest.
  • The workouts are designed in a HIIT format. HIIT stands for High Intensity Interval Training. This means you do each exercise for a set amount of time with a brief rest in between.
  • We’ll alternate between cardio and strengthening moves. This way we’re burning fat and building muscle at the same time.
  • Each workout will start with a warm up, the workout of the day, accompanying ab workout, and accompanying stretch.
  • Each workout is only about 30 minutes from warm up to cool down.
  • The workouts can be done from anywhere. Included in the program are breakdowns with photos of how to do every exercise.
  • Workout Videos.
  • No equipment needed.

Subscribe to the newsletter to be the first to know when the program is available:


  • Basic nutrition breakdown with my favorite tips, tricks, and supplements.
  • More in-depth nutrition background from Alexandra Paetow. Alexandra is MS RDN who was gracious enough to work with me on a wonderful nutrition program for you including:
    • Introduction To Postpartum Nutrition Video
    • Meal Plan
    • Meal Planning Guide
    • Postpartum Symptom Nutrition Connection

What else is included?

I am here to serve you! Which is why I have some bonuses included in this postpartum fitness program. Including:

  • Rep Counter
  • Suggested Workout Calendar
  • Social Media Posting Challenge
  • Links for each workout in the Seconds App
  • Facebook Support Group
  • Digital Download (if purchasing the physical copy)

Subscribe to the newsletter to be the first to know when the program is available:

While you’re waiting…

While you’re waiting for Postpartum Refresh to be available, check out some of my latest Web Stories for HIIT tips, sample workouts and more.

Published by Mercedes Moore

Hi, I'm Mercedes Moore. I'm a stay-at-home mom of two, author, and fitness professional. My main goal, however, is to connect with other moms and provide a safe space for us to grow and learn together.

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