The Postpartum Fitness Program, Postpartum Refresh, is my baby. I have been creating, refining, and perfecting this program since 2018! The workouts within this program are ones I have done myself to help me ease back into exercise postpartum, connect with my core, lose fat, build muscle, and find my confidence. I have been DYING to share it with you, but I want to make sure it’s just right before I put it in your lives.
About the Postpartum Fitness Program
- The program will take you through a whole month of exercises, four days on and three days of rest.
- The workouts are designed in a HIIT format. HIIT stands for High Intensity Interval Training. This means you do each exercise for a set amount of time with a brief rest in between.
- We’ll alternate between cardio and strengthening moves. This way we’re burning fat and building muscle at the same time.
- Each workout will start with a warm up, the workout of the day, accompanying ab workout, and accompanying stretch.
- Each workout is only about 30 minutes from warm up to cool down.
- The workouts can be done from anywhere. Included in the program are breakdowns with photos of how to do every exercise.
- Workout Videos.
- No equipment needed.
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Nutrition
- Basic nutrition breakdown with my favorite tips, tricks, and supplements.
- More in-depth nutrition background from Alexandra Paetow. Alexandra is MS RDN who was gracious enough to work with me on a wonderful nutrition program for you including:
- Introduction To Postpartum Nutrition Video
- Meal Plan
- Meal Planning Guide
- Postpartum Symptom Nutrition Connection
What else is included?
I am here to serve you! Which is why I have some bonuses included in this postpartum fitness program. Including:
- Rep Counter
- Suggested Workout Calendar
- Social Media Posting Challenge
- Links for each workout in the Seconds App
- Facebook Support Group
- Digital Download (if purchasing the physical copy)
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While you’re waiting…
While you’re waiting for Postpartum Refresh to be available, check out some of my latest Web Stories for HIIT tips, sample workouts and more.
Mercedes Moore 