Postpartum Fitness Program Postpartum Refresh Phase One – Coming Soon

The Postpartum Fitness Program, Postpartum Refresh, is my baby. I have been creating, refining, and perfecting this program since 2018! The workouts within this program are ones I have done myself to help me ease back into exercise postpartum, connect with my core, lose fat, build muscle, and find my confidence. I have been DYING to share it with you, but I want to make sure it’s just right before I put it in your lives.

About the Postpartum Fitness Program

  • The program will take you through a whole month of exercises, four days on and three days of rest.
  • The workouts are designed in a HIIT format. HIIT stands for High Intensity Interval Training. This means you do each exercise for a set amount of time with a brief rest in between.
  • We’ll alternate between cardio and strengthening moves. This way we’re burning fat and building muscle at the same time.
  • Each workout will start with a warm up, the workout of the day, accompanying ab workout, and accompanying stretch.
  • Each workout is only about 30 minutes from warm up to cool down.
  • The workouts can be done from anywhere. Included in the program are breakdowns with photos of how to do every exercise.
  • Workout Videos.
  • No equipment needed.

Subscribe to the newsletter to be the first to know when the program is available:


  • Basic nutrition breakdown with my favorite tips, tricks, and supplements.
  • More in-depth nutrition background from Alexandra Paetow. Alexandra is MS RDN who was gracious enough to work with me on a wonderful nutrition program for you including:
    • Introduction To Postpartum Nutrition Video
    • Meal Plan
    • Meal Planning Guide
    • Postpartum Symptom Nutrition Connection

What else is included?

I am here to serve you! Which is why I have some bonuses included in this postpartum fitness program. Including:

  • Rep Counter
  • Suggested Workout Calendar
  • Social Media Posting Challenge
  • Links for each workout in the Seconds App
  • Facebook Support Group
  • Digital Download (if purchasing the physical copy)

Subscribe to the newsletter to be the first to know when the program is available:

While you’re waiting…

While you’re waiting for Postpartum Refresh to be available, check out some of my latest Web Stories for HIIT tips, sample workouts and more.

Leave a Reply